HAVE FUN! - ALWAYS LEARNING - RESPECT THE GAME
RPM WINTER ELITE LACROSSe Clinic
pre-season training series
A BRAND NEW, STATE-OF-THE-ART 22,000 SQ. FT. TURF FACILITY CONSTRUCTED OF THE HIGHEST QUALITY AND SAFEST MATERIALS. THE TURF IS CRUMB RUBBER FREE, AND HAS MULTIPLE VIEWING AREAS WITH PROTECTION FOR PARENTS AND OTHER VIEWERS. VISIT THE BAR, GRAB A SNACK AND RELAX PRE OR POST GAME NEAR THE IMPRESSIVE FIREPLACE OR LOUNGE AREA.
EXAMPLE OF A 1 HOUR RPM TRAINING SESSION (90 Minute Sessions will include addt'l skills, movement mechanics, and increased scrimmage time)
5 MIN - DYNAMIC WARM-UP
5 MIN - REVIEW LAST WEEK'S "BIG THREE" / INTRO TO THIS WEEK'S "BIG THREE" - Key Areas of Focus that are part of a progression to prepare kids for their upcoming season.
10 MIN - STICKWORK, 3 OF 12 HANDS OF LACROSSE OR OTHER, FOCUS ON MECHANICS, CUED FOR SUCCESS
10 MIN - SKILLS TRAINING, GBS, ODD MAN SITUATIONS, SHOOTING, STICK CHECKS, ETC.
30 MIN - GAME SITUATIONS, APPLICATION OF SKILLS, SIEZE THOSE TEACHABLE MOMENTS FOR INDIVIDUAL AND GROUP
BREAKDOWN - RAFFLE AND PLAYER OF THE WEEK
COACHES: CURRENT AND FORMER PROFESSIONAL PLAYERS, NCAA AND HIGH SCHOOL COACHES